16.5 km | 02:00:23 | 07:16/km日期: 2021-10-21 05:40 - 總爬升: 235 m - 平均心率: 132 - 卡路里: 1030 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'57" / 05'52" / 06'15" / 07'05" / 06'12" / 06'12" / 06'16" / 06'17" / 07'12" / 06'29" / 07'30" / 07'03" / 10'15" / 06'48" / 08'27" / 10'44" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 07'05" (+01'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 07'11" (+01'19") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 07'30" (+01'38") | 1000 / 11000 |
| 12 | | 07'03" (+01'11") | 1000 / 12000 |
| 13 | | 10'14" (+04'22") | 1000 / 13000 |
| 14 | | 06'48" (+00'56") | 1000 / 14000 |
| 15 | | 08'26" (+02'34") | 1000 / 15000 |
| 16 | | 10'44" (+04'52") | 1000 / 16000 |
| 17 | | 08'51" (+02'59") | 532 / 16532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'52" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 07'05" | 00:26'09" |
| 5 | 06'12" | 00:32'21" |
| 6 | 06'12" | 00:38'33" |
| 7 | 06'16" | 00:44'49" |
| 8 | 06'17" | 00:51'06" |
| 9 | 07'12" | 00:58'18" |
| 10 | 06'29" | 01:04'47" |
| 11 | 07'30" | 01:12'17" |
| 12 | 07'03" | 01:19'20" |
| 13 | 10'15" | 01:29'35" |
| 14 | 06'48" | 01:36'23" |
| 15 | 08'27" | 01:44'50" |
| 16 | 10'44" | 01:55'34" |
| 16.5 | 08'53" | 02:00'18" |
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