23.0 km | 02:38:06 | 06:52/km日期: 2015-05-03 05:30 - 總爬升: 557 m - 地點: 中寮山金山道院 - 天氣: 舒服 - 平均心率: 98 - 卡路里: 2961 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'27" / 05'14" / 06'14" / 06'19" / 04'29" / 04'00" / 05'55" / 04'50" / 06'05" / 07'41" / 00'02" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 03'19" / 06'18" / 07'17" / 05'25" / 05'55" / 06'01" / 06'52" / 07'10" / 09'50" / 06'53" / 05'55" / 08'25" / 07'45" / 07'16" / 09'02" / 06'50" / 08'58" / 05'23" / 05'33" / 06'33" / 05'55" / 08'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'03" | 28691 / 28691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
169.92 km 
亞瑟士 TARTHERZEAL 3-wide 累積 :
397.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'14" | 00:11'41" |
| 3 | 06'14" | 00:17'55" |
| 4 | 06'19" | 00:24'14" |
| 5 | 04'29" | 00:28'43" |
| 6 | 04'00" | 00:32'43" |
| 7 | 05'55" | 00:38'38" |
| 8 | 04'50" | 00:43'28" |
| 9 | 06'05" | 00:49'33" |
| 10 | 07'41" | 00:57'14" |
| 11 | 00'02" | 00:57'16" |
| 12 | 00'02" | 00:57'18" |
| 13 | 00'03" | 00:57'21" |
| 14 | 00'02" | 00:57'23" |
| 15 | 00'03" | 00:57'26" |
| 16 | 00'02" | 00:57'28" |
| 17 | 00'02" | 00:57'30" |
| 18 | 00'02" | 00:57'32" |
| 19 | 00'02" | 00:57'34" |
| 20 | 00'03" | 00:57'37" |
| 21 | 00'02" | 00:57'39" |
| 22 | 00'02" | 00:57'41" |
| 23 | 00'03" | 00:57'44" |
| 24 | 00'02" | 00:57'46" |
| 25 | 00'02" | 00:57'48" |
| 26 | 00'02" | 00:57'50" |
| 27 | 00'03" | 00:57'53" |
| 28 | 00'02" | 00:57'55" |
| 29 | 03'19" | 01:01'14" |
| 30 | 06'18" | 01:07'32" |
| 31 | 07'17" | 01:14'49" |
| 32 | 05'25" | 01:20'14" |
| 33 | 05'55" | 01:26'09" |
| 34 | 06'01" | 01:32'10" |
| 35 | 06'52" | 01:39'02" |
| 36 | 07'10" | 01:46'12" |
| 37 | 09'50" | 01:56'02" |
| 38 | 06'53" | 02:02'55" |
| 39 | 05'55" | 02:08'50" |
| 40 | 08'25" | 02:17'15" |
| 41 | 07'45" | 02:25'00" |
| 42 | 07'16" | 02:32'16" |
| 43 | 09'02" | 02:41'18" |
| 44 | 06'50" | 02:48'08" |
| 45 | 08'58" | 02:57'06" |
| 46 | 05'23" | 03:02'29" |
| 47 | 05'33" | 03:08'02" |
| 48 | 06'33" | 03:14'35" |
| 49 | 05'55" | 03:20'30" |
| 50 | 08'24" | 03:28'54" |
| 50.5 | 12'26" | 03:35'06" |
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