12.1 km | 01:13:37 | 06:05/km日期: 2021-10-21 16:26 - 平均心率: 146 - 卡路里: 842 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 06'09" / 05'51" / 06'05" / 06'39" / 05'51" / 06'00" / 06'31" / 05'52" / 05'50" / 06'17" / 05'59" / 05'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'49") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 261.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'39" | 00:24'44" |
| 5 | 05'51" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 06'31" | 00:43'06" |
| 8 | 05'52" | 00:48'58" |
| 9 | 05'50" | 00:54'48" |
| 10 | 06'17" | 01:01'05" |
| 11 | 05'59" | 01:07'04" |
| 12 | 05'57" | 01:13'01" |
| 12.1 | 06'06" | 01:13'37" |
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