10.3 km | 00:56:09 | 05:26/km日期: 2015-05-02 06:08 - 地點: 微風自行車道 - 天氣: 晴 - 卡路里: 883 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'19" / 05'32" / 05'35" / 05'26" / 05'29" / 05'20" / 05'08" / 05'21" / 05'18" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'08") | 1019 / 1019 |
| 2 | | 05'32" (+00'23") | 1013 / 2032 |
| 3 | | 05'34" (+00'25") | 1014 / 3047 |
| 4 | | 05'21" (+00'12") | 1018 / 4065 |
| 5 | | 05'32" (+00'23") | 1007 / 5072 |
| 6 | | 05'20" (+00'11") | 1002 / 6075 |
| 7 | | 05'09" | 1006 / 7082 |
| 8 | | 05'19" (+00'10") | 1008 / 8091 |
| 9 | | 05'19" (+00'10") | 1019 / 9111 |
| 10 | | 05'10" (+00'01") | 998 / 10109 |
| 11 | | 04'31" | 202 / 10311 |
5月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'29" | 00:28'21" |
| 6 | 05'20" | 00:33'41" |
| 7 | 05'08" | 00:38'49" |
| 8 | 05'21" | 00:44'10" |
| 9 | 05'18" | 00:49'28" |
| 10 | 05'13" | 00:54'41" |
| 10.3 | 04'42" | 00:56'09" |
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