10.4 km | 01:01:39 | 05:54/km日期: 2021-10-21 19:14 - 總爬升: 128 m - 平均心率: 127 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'14" / 05'58" / 05'55" / 06'05" / 06'03" / 06'18" / 05'41" / 05'42" / 05'34" / 06'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
200.11 km 
NIKE Turbo 2 累積 :
568.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 06'18" | 00:36'33" |
| 7 | 05'41" | 00:42'14" |
| 8 | 05'42" | 00:47'56" |
| 9 | 05'34" | 00:53'30" |
| 10 | 06'36" | 01:00'06" |
| 10.4 | 05'43" | 01:02'33" |
展開計圈分析
留言 
