10.3 km | 01:31:39 | 08:54/km日期: 2015-05-08 14:22 - 總爬升: 428 m - 地點: 仙地212線 - 卡路里: 740 Cal - 溫度: 29°C - 濕度: 62%
Pace: 10'10" / 10'45" / 10'49" / 11'13" / 10'50" / 09'02" / 06'44" / 08'13" / 05'00" / 05'59" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'06" (+05'03") | 989 / 989 |
2 | | 10'47" (+05'44") | 1000 / 1990 |
3 | | 10'47" (+05'44") | 1012 / 3003 |
4 | | 11'06" (+06'03") | 994 / 3997 |
5 | | 10'56" (+05'53") | 1004 / 5001 |
6 | | 09'02" (+03'59") | 999 / 6001 |
7 | | 06'40" (+01'37") | 1008 / 7009 |
8 | | 08'11" (+03'08") | 1003 / 8012 |
9 | | 05'03" | 1004 / 9017 |
10 | | 05'58" (+00'55") | 1007 / 10025 |
11 | | 10'47" (+05'44") | 257 / 10283 |
5月累積里程 :
41.62 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 10'45" | 00:20'55" |
3 | 10'49" | 00:31'44" |
4 | 11'13" | 00:42'57" |
5 | 10'50" | 00:53'47" |
6 | 09'02" | 01:02'49" |
7 | 06'44" | 01:09'33" |
8 | 08'13" | 01:17'46" |
9 | 05'00" | 01:22'46" |
10 | 05'59" | 01:28'45" |
10.3 | 10'14" | 01:31'39" |