15.0 km | 01:29:27 | 05:57/km日期: 2021-10-23 07:29 - 平均心率: 136 - 卡路里: 969 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'13" / 05'59" / 06'00" / 05'55" / 05'54" / 06'19" / 05'49" / 05'52" / 05'53" / 05'51" / 06'12" / 05'43" / 05'49" / 06'13" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'30") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 06'13" (+00'31") | 1000 / 14000 |
| 15 | | 05'43" (+00'01") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.24 km 
母子鱷魚 Y拖 藍綠40 累積 :
131.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 06'19" | 00:36'20" |
| 7 | 05'49" | 00:42'09" |
| 8 | 05'52" | 00:48'01" |
| 9 | 05'53" | 00:53'54" |
| 10 | 05'51" | 00:59'45" |
| 11 | 06'12" | 01:05'57" |
| 12 | 05'43" | 01:11'40" |
| 13 | 05'49" | 01:17'29" |
| 14 | 06'13" | 01:23'42" |
| 15 | 05'44" | 01:29'26" |
| 15.0 | 03'20" | 01:29'27" |
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