21.9 km | 01:48:29 | 04:57/km日期: 2021-10-24 15:24 - 總爬升: 371 m - 地點: 龍潭 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1220 Cal - 總步數: 19478 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'51" / 05'37" / 04'59" / 05'49" / 05'17" / 05'07" / 04'57" / 04'41" / 05'00" / 04'43" / 04'36" / 04'35" / 04'29" / 04'37" / 04'29" / 04'40" / 04'42" / 04'41" / 04'41" / 04'39" / 04'46" / 04'58" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'20") | 1000 / 1000 | 170 / 99 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 | 172 / 102 |
| 3 | | 05'03" (+00'30") | 1000 / 3001 | 172 / 114 |
| 4 | | 05'50" (+01'17") | 1002 / 4003 | 174 / 98 |
| 5 | | 05'19" (+00'46") | 1000 / 5004 | 177 / 105 |
| 6 | | 05'09" (+00'36") | 1001 / 6005 | 178 / 108 |
| 7 | | 05'02" (+00'29") | 1000 / 7006 | 179 / 110 |
| 8 | | 04'43" (+00'10") | 1001 / 8007 | 179 / 118 |
| 9 | | 05'04" (+00'31") | 1002 / 9010 | 182 / 108 |
| 10 | | 04'43" (+00'10") | 1002 / 10013 | 180 / 117 |
| 11 | | 04'41" (+00'08") | 1000 / 11014 | 180 / 118 |
| 12 | | 04'37" (+00'04") | 1001 / 12016 | 185 / 116 |
| 13 | | 04'33" | 1000 / 13016 | 184 / 118 |
| 14 | | 04'36" (+00'03") | 1002 / 14018 | 184 / 117 |
| 15 | | 04'33" | 1000 / 15019 | 183 / 119 |
| 16 | | 04'47" (+00'14") | 1001 / 16020 | 185 / 112 |
| 17 | | 04'40" (+00'07") | 1003 / 17023 | 184 / 116 |
| 18 | | 04'47" (+00'14") | 1001 / 18025 | 182 / 114 |
| 19 | | 04'39" (+00'06") | 1000 / 19026 | 180 / 118 |
| 20 | | 04'43" (+00'10") | 1000 / 20026 | 180 / 117 |
| 21 | | 04'49" (+00'16") | 1002 / 21028 | 180 / 114 |
| 22 | | 05'06" (+00'33") | 849 / 21878 | 179 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
524.30 km 
母子鱷魚 藍Y拖 累積 :
1068.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 04'59" | 00:16'27" |
| 4 | 05'49" | 00:22'16" |
| 5 | 05'17" | 00:27'33" |
| 6 | 05'07" | 00:32'40" |
| 7 | 04'57" | 00:37'37" |
| 8 | 04'41" | 00:42'18" |
| 9 | 05'00" | 00:47'18" |
| 10 | 04'43" | 00:52'01" |
| 11 | 04'36" | 00:56'37" |
| 12 | 04'35" | 01:01'12" |
| 13 | 04'29" | 01:05'41" |
| 14 | 04'37" | 01:10'18" |
| 15 | 04'29" | 01:14'47" |
| 16 | 04'40" | 01:19'27" |
| 17 | 04'42" | 01:24'09" |
| 18 | 04'41" | 01:28'50" |
| 19 | 04'41" | 01:33'31" |
| 20 | 04'39" | 01:38'10" |
| 21 | 04'46" | 01:42'56" |
| 22 | 04'58" | 01:47'54" |
| 21.9 | -4'-49" | 01:48'29" |
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