10.1 km | 00:56:43 | 05:37/km日期: 2021-10-24 17:23 - 平均心率: 143 - 卡路里: 500 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 09'44" / 06'02" / 05'35" / 05'45" / 05'53" / 11'37" / 05'34" / 05'14" / 05'15" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 06'02" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'01") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'11" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
10月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'02" | 00:15'46" |
| 3 | 05'35" | 00:21'21" |
| 4 | 05'45" | 00:27'06" |
| 5 | 05'53" | 00:32'59" |
| 6 | 11'37" | 00:44'36" |
| 7 | 05'34" | 00:50'10" |
| 8 | 05'14" | 00:55'24" |
| 9 | 05'15" | 01:00'39" |
| 10 | 05'14" | 01:05'53" |
| 10.1 | 05'03" | 01:06'15" |
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