6.6 km | 00:31:23 | 04:46/km日期: 2015-05-07 18:07 - 卡路里: 455 Cal - 溫度: 29°C - 濕度: 74%
Pace: 03'59" / 04'24" / 04'37" / 04'54" / 05'05" / 05'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 300 / 300 |
| 2 | | 04'16" (+00'13") | 300 / 600 |
| 3 | | 04'03" | 300 / 899 |
| 4 | | 04'50" (+00'47") | 300 / 1200 |
| 5 | | 04'40" (+00'37") | 300 / 1500 |
| 6 | | 04'36" (+00'33") | 300 / 1800 |
| 7 | | 04'33" (+00'30") | 300 / 2100 |
| 8 | | 04'33" (+00'30") | 300 / 2400 |
| 9 | | 04'46" (+00'43") | 300 / 2699 |
| 10 | | 04'43" (+00'40") | 300 / 2999 |
| 11 | | 05'06" (+01'03") | 300 / 3299 |
| 12 | | 05'00" (+00'57") | 300 / 3599 |
| 13 | | 04'46" (+00'43") | 300 / 3899 |
| 14 | | 05'00" (+00'57") | 300 / 4199 |
| 15 | | 05'23" (+01'20") | 300 / 4499 |
| 16 | | 05'10" (+01'07") | 300 / 4799 |
| 17 | | 05'06" (+01'03") | 300 / 5099 |
| 18 | | 05'13" (+01'10") | 300 / 5399 |
| 19 | | 04'50" (+00'47") | 300 / 5699 |
| 20 | | 04'56" (+00'53") | 300 / 5999 |
| 21 | | 05'07" (+01'04") | 292 / 6292 |
基本訓練
Fall Out Boy -- Irresistible
Far East Movement The Cataracs -- Like A G6
Tabata -- Crossfit
Maroon 5 -- Harder to Breathe
Maroon 5 -- Animals
Maroon 5 -- lyrics
MKTO -- Classic - MKTO
(null) -- MKTO-Thank You
ne1 -- i don,t care
5月累積里程 : 52.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'24" | 00:08'23" |
| 3 | 04'37" | 00:13'00" |
| 4 | 04'54" | 00:17'54" |
| 5 | 05'05" | 00:22'59" |
| 6 | 05'01" | 00:28'00" |
| 6.3 | 11'31" | 00:31'22" |
展開計圈分析
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