5.3 km | 00:26:50 | 05:06/km日期: 2015-05-06 18:48 - 地點: 甜甜圈 - 天氣: 涼 - 卡路里: 270 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'00" / 04'56" / 04'44" / 04'44" / 04'52" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'29") | 317 / 317 |
2 | | 05'08" (+00'35") | 295 / 612 |
3 | | 05'04" (+00'31") | 371 / 983 |
4 | | 04'52" (+00'19") | 362 / 1345 |
5 | | 05'02" (+00'29") | 360 / 1705 |
6 | | 04'59" (+00'26") | 377 / 2082 |
7 | | 04'43" (+00'10") | 360 / 2441 |
8 | | 04'46" (+00'13") | 359 / 2800 |
9 | | 05'00" (+00'27") | 346 / 3147 |
10 | | 05'08" (+00'35") | 344 / 3490 |
11 | | 04'33" | 376 / 3866 |
12 | | 04'51" (+00'18") | 360 / 4226 |
13 | | 04'59" (+00'26") | 354 / 4580 |
14 | | 04'48" (+00'15") | 364 / 4944 |
15 | | 08'25" (+03'52") | 293 / 5238 |
5月累積里程 :
59.92 km Asics TARTHERZEAL 2 累積 :
910.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 04'44" | 00:14'40" |
4 | 04'44" | 00:19'24" |
5 | 04'52" | 00:24'16" |
5.2 | 10'51" | 00:26'51" |