16.9 km | 01:30:36 | 05:22/km日期: 2021-10-29 18:52 - 平均心率: 143 - 卡路里: 915 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'13" / 06'09" / 05'54" / 05'44" / 06'35" / 05'55" / 05'57" / 05'47" / 05'22" / 05'07" / 04'50" / 04'44" / 04'25" / 04'13" / 04'14" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'01") | 1000 / 1000 |
| 2 | | 06'08" (+01'56") | 1000 / 2000 |
| 3 | | 05'54" (+01'42") | 1000 / 3000 |
| 4 | | 05'44" (+01'32") | 1000 / 4000 |
| 5 | | 06'35" (+02'23") | 1000 / 5000 |
| 6 | | 05'54" (+01'42") | 1000 / 6000 |
| 7 | | 05'57" (+01'45") | 1000 / 7000 |
| 8 | | 05'47" (+01'35") | 1000 / 8000 |
| 9 | | 05'21" (+01'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'55") | 1000 / 10000 |
| 11 | | 04'49" (+00'37") | 1000 / 11000 |
| 12 | | 04'44" (+00'32") | 1000 / 12000 |
| 13 | | 04'24" (+00'12") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'14" (+00'02") | 1000 / 15000 |
| 16 | | 04'59" (+00'47") | 1000 / 16000 |
| 17 | | 05'04" (+00'52") | 878 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 249.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'44" | 00:24'00" |
| 5 | 06'35" | 00:30'35" |
| 6 | 05'55" | 00:36'30" |
| 7 | 05'57" | 00:42'27" |
| 8 | 05'47" | 00:48'14" |
| 9 | 05'22" | 00:53'36" |
| 10 | 05'07" | 00:58'43" |
| 11 | 04'50" | 01:03'33" |
| 12 | 04'44" | 01:08'17" |
| 13 | 04'25" | 01:12'42" |
| 14 | 04'13" | 01:16'55" |
| 15 | 04'14" | 01:21'09" |
| 16 | 04'59" | 01:26'08" |
| 16.9 | 05'02" | 01:30'34" |
展開計圈分析
留言 
