22.4 km | 03:05:44 | 08:17/km日期: 2021-10-30 07:10 - 總爬升: 189 m - 平均心率: 131 - 卡路里: 1442 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'54" / 06'16" / 06'50" / 06'46" / 06'48" / 06'11" / 09'53" / 06'49" / 08'04" / 08'19" / 10'09" / 06'20" / 07'22" / 06'09" / 09'17" / 14'30" / 06'07" / 06'18" / 11'12" / 06'43" / 18'41" / 07'20" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 06'47" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 09'52" (+03'46") | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 08'03" (+01'57") | 1000 / 9000 |
| 10 | | 08'19" (+02'13") | 1000 / 10000 |
| 11 | | 10'08" (+04'02") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 07'22" (+01'16") | 1000 / 13000 |
| 14 | | 06'09" (+00'03") | 1000 / 14000 |
| 15 | | 09'16" (+03'10") | 1000 / 15000 |
| 16 | | 14'30" (+08'24") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'18" (+00'12") | 1000 / 18000 |
| 19 | | 11'12" (+05'06") | 1000 / 19000 |
| 20 | | 06'42" (+00'36") | 1000 / 20000 |
| 21 | | 18'41" (+12'35") | 1000 / 21000 |
| 22 | | 07'20" (+01'14") | 1000 / 22000 |
| 23 | | 07'19" (+01'13") | 379 / 22379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 161.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'50" | 00:20'00" |
| 4 | 06'46" | 00:26'46" |
| 5 | 06'48" | 00:33'34" |
| 6 | 06'11" | 00:39'45" |
| 7 | 09'53" | 00:49'38" |
| 8 | 06'49" | 00:56'27" |
| 9 | 08'04" | 01:04'31" |
| 10 | 08'19" | 01:12'50" |
| 11 | 10'09" | 01:22'59" |
| 12 | 06'20" | 01:29'19" |
| 13 | 07'22" | 01:36'41" |
| 14 | 06'09" | 01:42'50" |
| 15 | 09'17" | 01:52'07" |
| 16 | 14'30" | 02:06'37" |
| 17 | 06'07" | 02:12'44" |
| 18 | 06'18" | 02:19'02" |
| 19 | 11'12" | 02:30'14" |
| 20 | 06'43" | 02:36'57" |
| 21 | 18'41" | 02:55'38" |
| 22 | 07'20" | 03:02'58" |
| 22.4 | 07'19" | 03:05'45" |
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