17.3 km | 01:43:34 | 05:59/km日期: 2021-11-02 09:08 - 平均心率: 160 - 卡路里: 655 Cal - 平均步頻: 175
Pace: 06'00" / 05'57" / 05'53" / 05'51" / 06'30" / 07'26" / 05'46" / 05'41" / 05'45" / 05'42" / 05'47" / 05'53" / 06'02" / 05'55" / 06'19" / 05'52" / 05'48" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
99.66 km 
Kalenji Kiprun KD Plus 累積 :
1063.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 06'30" | 00:30'11" |
| 6 | 07'26" | 00:37'37" |
| 7 | 05'46" | 00:43'23" |
| 8 | 05'41" | 00:49'04" |
| 9 | 05'45" | 00:54'49" |
| 10 | 05'42" | 01:00'31" |
| 11 | 05'47" | 01:06'18" |
| 12 | 05'53" | 01:12'11" |
| 13 | 06'02" | 01:18'13" |
| 14 | 05'55" | 01:24'08" |
| 15 | 06'19" | 01:30'27" |
| 16 | 05'52" | 01:36'19" |
| 17 | 05'48" | 01:42'07" |
| 17.3 | 05'31" | 01:43'34" |
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