21.1 km | 01:59:00 | 05:37/km日期: 2021-10-30 14:55 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'40" / 05'33" / 05'34" / 05'21" / 05'19" / 05'14" / 05'09" / 05'51" / 05'29" / 05'23" / 05'25" / 05'27" / 05'32" / 05'29" / 06'09" / 05'40" / 05'41" / 06'34" / 05'45" / 06'01" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'50" (+00'41") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" (+01'00") | 1000 / 15000 |
| 16 | | 05'39" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'31") | 1000 / 17000 |
| 18 | | 06'34" (+01'25") | 1000 / 18000 |
| 19 | | 05'44" (+00'35") | 1000 / 19000 |
| 20 | | 06'00" (+00'51") | 1000 / 20000 |
| 21 | | 05'57" (+00'48") | 1000 / 21000 |
| 22 | | 05'26" (+00'17") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'19" | 00:27'27" |
| 6 | 05'14" | 00:32'41" |
| 7 | 05'09" | 00:37'50" |
| 8 | 05'51" | 00:43'41" |
| 9 | 05'29" | 00:49'10" |
| 10 | 05'23" | 00:54'33" |
| 11 | 05'25" | 00:59'58" |
| 12 | 05'27" | 01:05'25" |
| 13 | 05'32" | 01:10'57" |
| 14 | 05'29" | 01:16'26" |
| 15 | 06'09" | 01:22'35" |
| 16 | 05'40" | 01:28'15" |
| 17 | 05'41" | 01:33'56" |
| 18 | 06'34" | 01:40'30" |
| 19 | 05'45" | 01:46'15" |
| 20 | 06'01" | 01:52'16" |
| 21 | 05'58" | 01:58'14" |
| 21.1 | 05'21" | 01:59'00" |
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