18.8 km | 01:47:25 | 05:42/km日期: 2015-05-09 16:39 - 總爬升: 329 m - 地點: 龍岡道+羊寮坑道+麻園坑道 - 天氣: 小熱 - 卡路里: 1152 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'08" / 05'28" / 04'52" / 07'12" / 06'04" / 05'40" / 04'52" / 05'08" / 05'08" / 05'40" / 05'36" / 06'16" / 07'48" / 05'52" / 05'16" / 05'16" / 06'36" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1006 / 1006 |
| 2 | | 05'26" (+00'32") | 999 / 2005 |
| 3 | | 04'54" | 994 / 3000 |
| 4 | | 07'12" (+02'18") | 1000 / 4000 |
| 5 | | 06'12" (+01'18") | 999 / 4999 |
| 6 | | 05'34" (+00'40") | 1004 / 6003 |
| 7 | | 04'54" | 994 / 6997 |
| 8 | | 05'06" (+00'12") | 1002 / 8000 |
| 9 | | 05'11" (+00'17") | 1002 / 9003 |
| 10 | | 05'38" (+00'44") | 994 / 9997 |
| 11 | | 05'39" (+00'45") | 1000 / 10998 |
| 12 | | 06'21" (+01'27") | 999 / 11997 |
| 13 | | 07'40" (+02'46") | 1004 / 13001 |
| 14 | | 05'55" (+01'01") | 991 / 13992 |
| 15 | | 05'15" (+00'21") | 1000 / 14993 |
| 16 | | 05'15" (+00'21") | 1002 / 15996 |
| 17 | | 06'36" (+01'42") | 997 / 16994 |
| 18 | | 05'10" (+00'16") | 1006 / 18001 |
| 19 | | 05'11" (+00'17") | 794 / 18795 |
好學生就是把明天要跑的路線先預習一下，半路遇到聯大副校長李教授，邀約10/31的八甲馬，很高興這優質比賽能續辦，10月份的賽事要調整一下了。
ps:博顯，要回母校看看啊!!一起來吧。
5月累積里程 :
259.67 km 
MIZUNO WAVE AERO 13 累積 :
878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'28" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 07'12" | 00:22'40" |
| 5 | 06'04" | 00:28'44" |
| 6 | 05'40" | 00:34'24" |
| 7 | 04'52" | 00:39'16" |
| 8 | 05'08" | 00:44'24" |
| 9 | 05'08" | 00:49'32" |
| 10 | 05'40" | 00:55'12" |
| 11 | 05'36" | 01:00'48" |
| 12 | 06'16" | 01:07'04" |
| 13 | 07'48" | 01:14'52" |
| 14 | 05'52" | 01:20'44" |
| 15 | 05'16" | 01:26'00" |
| 16 | 05'16" | 01:31'16" |
| 17 | 06'36" | 01:37'52" |
| 18 | 05'08" | 01:43'00" |
| 18.8 | 05'16" | 01:47'12" |
留言 
展開計圈分析
