14.2 km | 01:23:06 | 05:52/km日期: 2021-10-31 14:46 - 天氣: 晴 - 平均心率: 140 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'57" / 05'44" / 05'53" / 06'06" / 05'58" / 06'00" / 05'59" / 05'43" / 06'16" / 05'36" / 05'45" / 05'56" / 05'52" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'45") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'16" | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
539.14 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'53" | 00:17'34" |
| 4 | 06'06" | 00:23'40" |
| 5 | 05'58" | 00:29'38" |
| 6 | 06'00" | 00:35'38" |
| 7 | 05'59" | 00:41'37" |
| 8 | 05'43" | 00:47'20" |
| 9 | 06'16" | 00:53'36" |
| 10 | 05'36" | 00:59'12" |
| 11 | 05'45" | 01:04'57" |
| 12 | 05'56" | 01:10'53" |
| 13 | 05'52" | 01:16'45" |
| 14 | 05'31" | 01:22'16" |
| 14.2 | 05'19" | 01:23'06" |
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