徐智謀 2021/10/31 訓練日誌

徐智謀新竹
ID 162124

669 位追隨者

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徐智謀

73.2 km | 08:05:12 | 06:37/km

日期: 2021-10-31 03:58 - 總爬升: 1402 m - 地點: 環石門水庫 - 天氣: 晴 - 平均心率: 148 - 卡路里: 4084 Cal - 總步數: 75858 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(15)

Pace: 06'15" / 05'45" / 06'14" / 05'25" / 05'15" / 05'44" / 05'35" / 05'50" / 07'17" / 07'36" / 06'48" / 06'24" / 05'47" / 05'35" / 05'55" / 05'54" / 05'08" / 05'22" / 05'34" / 11'24" / 06'14" / 06'03" / 10'29" / 05'45" / 05'17" / 04'42" / 07'41" / 06'17" / 04'58" / 05'55" / 05'14" / 08'48" / 06'46" / 07'58" / 06'59" / 06'48" / 06'20" / 06'23" / 06'07" / 05'53" / 05'48" / 06'37" / 05'11" / 05'28" / 05'31" / 04'43" / 10'10" / 05'08" / 04'37" / 05'15" / 05'28" / 06'12" / 06'54" / 07'14" / 06'11" / 05'13" / 04'58" / 04'59" / 05'12" / 06'14" / 16'36" / 05'53" / 05'33" / 05'07" / 06'27" / 07'06" / 05'50" / 07'00" / 07'01" / 07'30" / 10'53" / 10'31" / 09'02" / 05'49" / 12'15" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'19" (+01'33")

1001 / 1001

167 / 94

05'49"

(12'09")

05'48" (+01'02")

1000 / 2001

174 / 98

06'17"

(18'26")

06'16" (+01'30")

1000 / 3002

158 / 100

05'30"

(23'56")

05'29" (+00'43")

1002 / 4004

173 / 104

05'24"

(29'20")

05'23" (+00'37")

1000 / 5005

171 / 108

展開計圈分析

05'43"

(35'03")

05'42" (+00'56")

1000 / 6005

169 / 103

05'40"

(40'43")

05'39" (+00'53")

1001 / 7007

169 / 104

05'55"

(46'38")

05'54" (+01'08")

1002 / 8009

171 / 99

07'45"

(54'23")

07'44" (+02'58")

1001 / 9011

153 / 84

07'40"

(01:02'03")

07'39" (+02'53")

1001 / 10012

171 / 76

06'53"

(01:08'56")

06'51" (+02'05")

1003 / 11015

171 / 85

06'25"

(01:15'21")

06'24" (+01'38")

1001 / 12017

170 / 91

05'55"

(01:21'16")

05'54" (+01'08")

1000 / 13017

169 / 99

05'35"

(01:26'51")

05'34" (+00'48")

1000 / 14018

170 / 104

06'14"

(01:33'05")

06'13" (+01'27")

1000 / 15019

163 / 97

05'43"

(01:38'48")

05'42" (+00'56")

1002 / 16021

172 / 101

05'22"

(01:44'10")

05'21" (+00'35")

1002 / 17023

172 / 108

05'31"

(01:49'41")

05'30" (+00'44")

1002 / 18025

167 / 108

05'38"

(01:55'19")

05'37" (+00'51")

1002 / 19027

173 / 102

11'51"

(02:07'10")

11'49" (+07'03")

1001 / 20029

112 / 75

06'24"

(02:13'34")

06'23" (+01'37")

1002 / 21031

172 / 90

10'30"

(02:24'04")

10'28" (+05'42")

1002 / 22033

110 / 86

05'55"

(02:29'59")

05'54" (+01'08")

1000 / 23034

163 / 103

05'45"

(02:35'44")

05'44" (+00'58")

1001 / 24035

179 / 97

04'58"

(02:40'42")

04'57" (+00'11")

1002 / 25038

180 / 112

05'00"

(02:45'42")

04'59" (+00'13")

1000 / 26038

180 / 110

08'44"

(02:54'26")

08'43" (+03'57")

1001 / 27040

120 / 95

05'17"

(02:59'43")

05'15" (+00'29")

1003 / 28044

171 / 110

05'20"

(03:05'03")

05'19" (+00'33")

1001 / 29046

174 / 107

05'54"

(03:10'57")

05'53" (+01'07")

1000 / 30046

173 / 97

05'12"

(03:16'09")

05'11" (+00'25")

1002 / 31048

176 / 109

10'26"

(03:26'35")

10'25" (+05'39")

1001 / 32049

134 / 71

07'30"

(03:34'05")

07'29" (+02'43")

1001 / 33051

152 / 87

07'11"

(03:41'16")

07'09" (+02'23")

1002 / 34053

166 / 83

07'04"

(03:48'20")

07'03" (+02'17")

1000 / 35054

175 / 80

06'42"

(03:55'02")

06'41" (+01'55")

1001 / 36055

171 / 87

05'55"

(04:00'57")

05'54" (+01'08")

1000 / 37056

172 / 97

06'51"

(04:07'48")

06'50" (+02'04")

1002 / 38058

164 / 88

05'50"

(04:13'38")

05'49" (+01'03")

1001 / 39060

176 / 97

06'06"

(04:19'44")

06'04" (+01'18")

1003 / 40063

171 / 95

05'59"

(04:25'43")

05'58" (+01'12")

1001 / 41064

172 / 97

06'11"

(04:31'54")

06'10" (+01'24")

1002 / 42067

181 / 89

05'18"

(04:37'12")

05'17" (+00'31")

1001 / 43068

178 / 106

05'55"

(04:43'07")

05'53" (+01'07")

1002 / 44071

176 / 96

04'50"

(04:47'57")

04'49" (+00'03")

1000 / 45072

175 / 117

10'08"

(04:58'05")

10'07" (+05'21")

1001 / 46073

105 / 93

05'19"

(05:03'24")

05'18" (+00'32")

1000 / 47074

179 / 104

04'47"

(05:08'11")

04'46"

1001 / 48076

176 / 118

05'17"

(05:13'28")

05'16" (+00'30")

1001 / 49078

176 / 107

05'30"

(05:18'58")

05'29" (+00'43")

1002 / 50080

177 / 102

06'22"

(05:25'20")

06'21" (+01'35")

1000 / 51080

172 / 91

06'59"

(05:32'19")

06'58" (+02'12")

1000 / 52081

168 / 84

07'25"

(05:39'44")

07'24" (+02'38")

1001 / 53083

152 / 88

06'17"

(05:46'01")

06'16" (+01'30")

1000 / 54083

158 / 100

05'19"

(05:51'20")

05'18" (+00'32")

1002 / 55086

172 / 109

05'02"

(05:56'22")

05'01" (+00'15")

1002 / 56088

174 / 114

05'08"

(06:01'30")

05'07" (+00'21")

1000 / 57089

175 / 111

05'52"

(06:07'22")

05'51" (+01'05")

1000 / 58089

166 / 102

05'46"

(06:13'08")

05'45" (+00'59")

1001 / 59091

166 / 104

16'41"

(06:29'49")

16'40" (+11'54")

1000 / 60091

70 / 84

06'03"

(06:35'52")

06'02" (+01'16")

1002 / 61094

163 / 101

05'35"

(06:41'27")

05'34" (+00'48")

1001 / 62096

172 / 103

05'05"

(06:46'32")

05'04" (+00'18")

1000 / 63096

174 / 112

07'13"

(06:53'45")

07'12" (+02'26")

1000 / 64096

157 / 88

06'31"

(07:00'16")

06'30" (+01'44")

1000 / 65097

158 / 96

06'24"

(07:06'40")

06'23" (+01'37")

1000 / 66097

151 / 103

06'34"

(07:13'14")

06'33" (+01'47")

1000 / 67098

158 / 96

07'45"

(07:20'59")

07'44" (+02'58")

1001 / 68099

136 / 95

07'52"

(07:28'51")

07'51" (+03'05")

1000 / 69099

136 / 93

12'03"

(07:40'54")

12'02" (+07'16")

1000 / 70100

114 / 72

10'00"

(07:50'54")

09'59" (+05'13")

1001 / 71101

119 / 83

07'47"

(07:58'41")

07'46" (+03'00")

1001 / 72103

135 / 95

06'00"

(08:04'41")

06'00" (+01'14")

1000 / 73103

165 / 101

00'31"

(08:05'12")

05'35" (+00'49")

92 / 73195

135 / 132

新竹

徐智謀

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新竹

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留言

新竹

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新竹

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新竹

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新竹

徐智謀

留言

感謝宗霖哥邀約!完成我的第六回大環湖!自己直接從家裡起跑到環翠樓跟其他跑團會和起跑!一早到環翠樓哇~嚇到我!現場來了有五六十人吧!以為今天是歡樂環湖列車!結果跟到高速列車~跑到後段剩自己獨推完成大環湖!今天沒有停錶,完成時間8個小時!這次沒有像上次爆熱!只是近中午氣溫熱了些!百K還要再努力!加油!

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

10月累積里程 : 524.30 km

母子鱷魚競速Y拖跑鞋橘累積 : 1784.7 km

MW Watch 上傳 | 3 years ago

Arnold Tsai, kennychu 和其他 34 人說推

留言

觀看另 8 則留言

謝進棋 👍👍👍

2021-10-31 19:34 ·

1 個人推

🐝小蜜蜂👣 難得的巧遇,謝謝降速陪跑唷

2021-11-01 10:33 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'45"	00:12'00"
3	06'14"	00:18'14"
4	05'25"	00:23'39"
5	05'15"	00:28'54"
6	05'44"	00:34'38"
7	05'35"	00:40'13"
8	05'50"	00:46'03"
9	07'17"	00:53'20"
10	07'36"	01:00'56"
11	06'48"	01:07'44"
12	06'24"	01:14'08"
13	05'47"	01:19'55"
14	05'35"	01:25'30"
15	05'55"	01:31'25"
16	05'54"	01:37'19"
17	05'08"	01:42'27"
18	05'22"	01:47'49"
19	05'34"	01:53'23"
20	11'24"	02:04'47"
21	06'14"	02:11'01"
22	06'03"	02:17'04"
23	10'29"	02:27'33"
24	05'45"	02:33'18"
25	05'17"	02:38'35"
26	04'42"	02:43'17"
27	07'41"	02:50'58"
28	06'17"	02:57'15"
29	04'58"	03:02'13"
30	05'55"	03:08'08"
31	05'14"	03:13'22"
32	08'48"	03:22'10"
33	06'46"	03:28'56"
34	07'58"	03:36'54"
35	06'59"	03:43'53"
36	06'48"	03:50'41"
37	06'20"	03:57'01"
38	06'23"	04:03'24"
39	06'07"	04:09'31"
40	05'53"	04:15'24"
41	05'48"	04:21'12"
42	06'37"	04:27'49"
43	05'11"	04:33'00"
44	05'28"	04:38'28"
45	05'31"	04:43'59"
46	04'43"	04:48'42"
47	10'10"	04:58'52"
48	05'08"	05:04'00"
49	04'37"	05:08'37"
50	05'15"	05:13'52"
51	05'28"	05:19'20"
52	06'12"	05:25'32"
53	06'54"	05:32'26"
54	07'14"	05:39'40"
55	06'11"	05:45'51"
56	05'13"	05:51'04"
57	04'58"	05:56'02"
58	04'59"	06:01'01"
59	05'12"	06:06'13"
60	06'14"	06:12'27"
61	16'36"	06:29'03"
62	05'53"	06:34'56"
63	05'33"	06:40'29"
64	05'07"	06:45'36"
65	06'27"	06:52'03"
66	07'06"	06:59'09"
67	05'50"	07:04'59"
68	07'00"	07:11'59"
69	07'01"	07:19'00"
70	07'30"	07:26'30"
71	10'53"	07:37'23"
72	10'31"	07:47'54"
73	09'02"	07:56'56"
74	05'49"	08:02'45"
73.2	-3'-3"	08:05'12"