8.3 km | 00:58:42 | 07:04/km日期: 2021-10-31 20:33 - 總爬升: 170 m - 平均心率: 147 - 卡路里: 500 Cal - 平均步頻: 166
Pace: 07'51" / 10'10" / 05'31" / 05'18" / 06'34" / 08'45" / 07'41" / 06'40" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+04'28") | 1000 / 1000 |
| 2 | | 16'04" (+12'42") | 187 / 1187 |
| 3 | | 05'28" (+02'06") | 1000 / 2187 |
| 4 | | 05'33" (+02'11") | 1000 / 3187 |
| 5 | | 05'22" (+02'00") | 1000 / 4187 |
| 6 | | 05'36" (+02'14") | 638 / 4826 |
| 7 | | 12'06" (+08'44") | 421 / 5247 |
| 8 | | 03'42" (+00'20") | 100 / 5347 |
| 9 | | 11'37" (+08'15") | 87 / 5435 |
| 10 | | 03'30" (+00'08") | 100 / 5535 |
| 11 | | 11'25" (+08'03") | 89 / 5625 |
| 12 | | 03'29" (+00'07") | 100 / 5725 |
| 13 | | 14'03" (+10'41") | 72 / 5797 |
| 14 | | 03'31" (+00'09") | 100 / 5897 |
| 15 | | 11'07" (+07'45") | 91 / 5988 |
| 16 | | 03'35" (+00'13") | 100 / 6088 |
| 17 | | 12'00" (+08'38") | 84 / 6173 |
| 18 | | 03'31" (+00'09") | 100 / 6273 |
| 19 | | 12'47" (+09'25") | 79 / 6353 |
| 20 | | 03'26" (+00'04") | 100 / 6453 |
| 21 | | 12'57" (+09'35") | 79 / 6532 |
| 22 | | 03'22" | 100 / 6632 |
| 23 | | 10'56" (+07'34") | 137 / 6769 |
| 24 | | 06'31" (+03'09") | 1000 / 7769 |
| 25 | | 08'55" (+05'33") | 534 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
184.04 km 
New Balance Prism 1 累積 :
69.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 10'10" | 00:18'01" |
| 3 | 05'31" | 00:23'32" |
| 4 | 05'18" | 00:28'50" |
| 5 | 06'34" | 00:35'24" |
| 6 | 08'45" | 00:44'09" |
| 7 | 07'41" | 00:51'50" |
| 8 | 06'40" | 00:58'30" |
| 8.3 | 10'28" | 01:01'41" |
展開計圈分析
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