16.0 km | 01:46:23 | 06:38/km日期: 2015-05-12 15:52 - 總爬升: 298 m - 地點: 老路線+探路一段 - 天氣: 涼涼的 - 卡路里: 981 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'48" / 06'00" / 05'40" / 06'28" / 06'04" / 05'12" / 05'20" / 08'36" / 05'40" / 05'52" / 08'28" / 09'04" / 07'08" / 07'08" / 06'36" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1004 / 1004 |
| 2 | | 05'59" (+00'51") | 999 / 2003 |
| 3 | | 05'42" (+00'34") | 996 / 2999 |
| 4 | | 06'28" (+01'20") | 1008 / 4006 |
| 5 | | 06'07" (+00'59") | 993 / 5000 |
| 6 | | 05'08" | 1004 / 6004 |
| 7 | | 05'21" (+00'13") | 995 / 6999 |
| 8 | | 08'41" (+03'33") | 998 / 7997 |
| 9 | | 05'36" (+00'28") | 1008 / 9006 |
| 10 | | 05'56" (+00'48") | 990 / 9996 |
| 11 | | 08'27" (+03'19") | 1004 / 11001 |
| 12 | | 09'06" (+03'58") | 995 / 11996 |
| 13 | | 07'09" (+02'01") | 1006 / 13002 |
| 14 | | 07'05" (+01'57") | 998 / 14000 |
| 15 | | 06'37" (+01'29") | 994 / 14994 |
| 16 | | 06'57" (+01'49") | 999 / 15993 |
| 17 | | 12'57" (+07'49") | 9 / 16001 |
5月累積里程 :
259.67 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 06'28" | 00:23'56" |
| 5 | 06'04" | 00:30'00" |
| 6 | 05'12" | 00:35'12" |
| 7 | 05'20" | 00:40'32" |
| 8 | 08'36" | 00:49'08" |
| 9 | 05'40" | 00:54'48" |
| 10 | 05'52" | 01:00'40" |
| 11 | 08'28" | 01:09'08" |
| 12 | 09'04" | 01:18'12" |
| 13 | 07'08" | 01:25'20" |
| 14 | 07'08" | 01:32'28" |
| 15 | 06'36" | 01:39'04" |
| 16 | 06'56" | 01:46'00" |
| 16.0 | 100'00" | 01:46'12" |
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