11.1 km | 01:05:13 | 05:52/km日期: 2021-11-06 06:12 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'20" / 06'07" / 06'10" / 06'01" / 05'59" / 05'51" / 05'32" / 05'40" / 05'37" / 05'30" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 118.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 05'59" | 00:30'37" |
| 6 | 05'51" | 00:36'28" |
| 7 | 05'32" | 00:42'00" |
| 8 | 05'40" | 00:47'40" |
| 9 | 05'37" | 00:53'17" |
| 10 | 05'30" | 00:58'47" |
| 11 | 05'47" | 01:04'34" |
| 11.1 | 05'40" | 01:05'13" |
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