25.7 km | 02:32:05 | 05:55/km日期: 2021-11-06 06:16 - 總爬升: 386 m - 平均心率: 138 - 卡路里: 1566 Cal - 平均步頻: 178
Pace: 06'07" / 06'28" / 06'21" / 06'14" / 05'10" / 05'15" / 06'08" / 06'37" / 06'00" / 05'47" / 05'51" / 06'01" / 11'05" / 05'48" / 05'56" / 05'50" / 06'26" / 09'28" / 05'54" / 05'50" / 05'59" / 12'43" / 05'46" / 05'54" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 5000 / 5000 |
| 2 | | 05'49" | 5000 / 10000 |
| 3 | | 05'58" (+00'09") | 5000 / 15000 |
| 4 | | 05'51" (+00'02") | 5000 / 20000 |
| 5 | | 05'52" (+00'03") | 5000 / 25000 |
| 6 | | 05'55" (+00'06") | 686 / 25686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 378.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'14" | 00:25'10" |
| 5 | 05'10" | 00:30'20" |
| 6 | 05'15" | 00:35'35" |
| 7 | 06'08" | 00:41'43" |
| 8 | 06'37" | 00:48'20" |
| 9 | 06'00" | 00:54'20" |
| 10 | 05'47" | 01:00'07" |
| 11 | 05'51" | 01:05'58" |
| 12 | 06'01" | 01:11'59" |
| 13 | 11'05" | 01:23'04" |
| 14 | 05'48" | 01:28'52" |
| 15 | 05'56" | 01:34'48" |
| 16 | 05'50" | 01:40'38" |
| 17 | 06'26" | 01:47'04" |
| 18 | 09'28" | 01:56'32" |
| 19 | 05'54" | 02:02'26" |
| 20 | 05'50" | 02:08'16" |
| 21 | 05'59" | 02:14'15" |
| 22 | 12'43" | 02:26'58" |
| 23 | 05'46" | 02:32'44" |
| 24 | 05'54" | 02:38'38" |
| 25 | 05'55" | 02:44'33" |
| 25.7 | 05'55" | 02:48'37" |
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