10.0 km | 01:01:49 | 06:10/km日期: 2015-05-10 16:19 - 天氣: 小悶 - 卡路里: 438 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'20" / 06'10" / 06'11" / 06'46" / 06'14" / 06'22" / 06'06" / 05'58" / 06'05" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" | 7 / 10007 |
5月累積里程 : 84.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'46" | 00:25'27" |
| 5 | 06'14" | 00:31'41" |
| 6 | 06'22" | 00:38'03" |
| 7 | 06'06" | 00:44'09" |
| 8 | 05'58" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'01" | 01:02'13" |
| 10.0 | 04'35" | 01:02'15" |
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