21.2 km | 02:11:47 | 06:13/km日期: 2021-11-06 05:05 - 總爬升: 216 m - 平均心率: 139 - 卡路里: 1443 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'48" / 05'39" / 05'31" / 05'46" / 06'11" / 05'56" / 06'11" / 06'33" / 06'06" / 06'00" / 05'53" / 05'28" / 08'38" / 06'48" / 07'27" / 06'17" / 05'38" / 06'33" / 05'49" / 06'59" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 06'32" (+01'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 08'38" (+03'11") | 1000 / 13000 |
| 14 | | 06'48" (+01'21") | 1000 / 14000 |
| 15 | | 07'26" (+01'59") | 1000 / 15000 |
| 16 | | 06'16" (+00'49") | 1000 / 16000 |
| 17 | | 05'38" (+00'11") | 1000 / 17000 |
| 18 | | 06'33" (+01'06") | 1000 / 18000 |
| 19 | | 05'48" (+00'21") | 1000 / 19000 |
| 20 | | 06'58" (+01'31") | 1000 / 20000 |
| 21 | | 05'40" (+00'13") | 1000 / 21000 |
| 22 | | 05'30" (+00'03") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
390.63 km 
母子鱷魚1軍綠 Y拖 累積 :
542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'46" | 00:22'44" |
| 5 | 06'11" | 00:28'55" |
| 6 | 05'56" | 00:34'51" |
| 7 | 06'11" | 00:41'02" |
| 8 | 06'33" | 00:47'35" |
| 9 | 06'06" | 00:53'41" |
| 10 | 06'00" | 00:59'41" |
| 11 | 05'53" | 01:05'34" |
| 12 | 05'28" | 01:11'02" |
| 13 | 08'38" | 01:19'40" |
| 14 | 06'48" | 01:26'28" |
| 15 | 07'27" | 01:33'55" |
| 16 | 06'17" | 01:40'12" |
| 17 | 05'38" | 01:45'50" |
| 18 | 06'33" | 01:52'23" |
| 19 | 05'49" | 01:58'12" |
| 20 | 06'59" | 02:05'11" |
| 21 | 05'41" | 02:10'52" |
| 21.2 | 05'30" | 02:11'48" |
展開計圈分析
留言 
