23.1 km | 02:17:09 | 05:56/km日期: 2021-11-07 06:07 - 總爬升: 568 m - 平均心率: 137 - 卡路里: 1400 Cal - 平均步頻: 176
Pace: 05'21" / 06'35" / 06'20" / 06'19" / 05'49" / 05'57" / 06'48" / 06'01" / 05'57" / 05'50" / 05'44" / 11'24" / 06'11" / 05'58" / 06'02" / 05'45" / 06'03" / 11'21" / 06'01" / 05'55" / 05'44" / 11'12" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 5000 / 5000 |
| 2 | | 05'56" (+00'05") | 5000 / 10000 |
| 3 | | 06'00" (+00'09") | 5000 / 15000 |
| 4 | | 05'51" | 5000 / 20000 |
| 5 | | 05'46" | 3076 / 23076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 378.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'35" | 00:11'56" |
| 3 | 06'20" | 00:18'16" |
| 4 | 06'19" | 00:24'35" |
| 5 | 05'49" | 00:30'24" |
| 6 | 05'57" | 00:36'21" |
| 7 | 06'48" | 00:43'09" |
| 8 | 06'01" | 00:49'10" |
| 9 | 05'57" | 00:55'07" |
| 10 | 05'50" | 01:00'57" |
| 11 | 05'44" | 01:06'41" |
| 12 | 11'24" | 01:18'05" |
| 13 | 06'11" | 01:24'16" |
| 14 | 05'58" | 01:30'14" |
| 15 | 06'02" | 01:36'16" |
| 16 | 05'45" | 01:42'01" |
| 17 | 06'03" | 01:48'04" |
| 18 | 11'21" | 01:59'25" |
| 19 | 06'01" | 02:05'26" |
| 20 | 05'55" | 02:11'21" |
| 21 | 05'44" | 02:17'05" |
| 22 | 11'12" | 02:28'17" |
| 23 | 05'41" | 02:33'58" |
| 23.1 | 05'41" | 02:34'24" |
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