10.0 km | 00:57:26 | 05:44/km日期: 2015-05-12 20:54 - 地點: 馬路 - 天氣: 涼爽 - 卡路里: 438 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'50" / 05'47" / 05'35" / 05'43" / 05'40" / 05'48" / 06'38" / 05'48" / 05'46" / 05'48" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'16") | 1000 / 1000 |
2 | | 05'47" (+00'13") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'42" (+00'08") | 1000 / 4000 |
5 | | 05'39" (+00'05") | 1000 / 5000 |
6 | | 05'48" (+00'14") | 1000 / 6000 |
7 | | 05'38" (+00'04") | 1000 / 7000 |
8 | | 05'48" (+00'14") | 1000 / 8000 |
9 | | 05'45" (+00'11") | 1000 / 9000 |
10 | | 05'48" (+00'14") | 1000 / 10000 |
11 | | 04'52" | 7 / 10007 |
5月累積里程 : 84.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'47" | 00:11'37" |
3 | 05'35" | 00:17'12" |
4 | 05'43" | 00:22'55" |
5 | 05'40" | 00:28'35" |
6 | 05'48" | 00:34'23" |
7 | 06'38" | 00:41'01" |
8 | 05'48" | 00:46'49" |
9 | 05'46" | 00:52'35" |
10 | 05'48" | 00:58'23" |
10.0 | 04'42" | 00:58'25" |