15.0 km | 01:25:32 | 05:41/km日期: 2021-11-08 19:53 - 平均心率: 125 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'25" / 05'58" / 08'26" / 05'50" / 08'11" / 05'58" / 06'35" / 05'24" / 05'14" / 05'11" / 05'16" / 05'20" / 05'12" / 05'23" / 06'14" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'50" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'12" (+00'01") | 1000 / 13000 |
| 14 | | 05'22" (+00'11") | 1000 / 14000 |
| 15 | | 06'14" (+01'03") | 1000 / 15000 |
| 16 | | 07'13" (+02'02") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 264.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'58" | 00:12'23" |
| 3 | 08'26" | 00:20'49" |
| 4 | 05'50" | 00:26'39" |
| 5 | 08'11" | 00:34'50" |
| 6 | 05'58" | 00:40'48" |
| 7 | 06'35" | 00:47'23" |
| 8 | 05'24" | 00:52'47" |
| 9 | 05'14" | 00:58'01" |
| 10 | 05'11" | 01:03'12" |
| 11 | 05'16" | 01:08'28" |
| 12 | 05'20" | 01:13'48" |
| 13 | 05'12" | 01:19'00" |
| 14 | 05'23" | 01:24'23" |
| 15 | 06'14" | 01:30'37" |
| 15.0 | 19'41" | 01:30'48" |
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