13.4 km | 01:50:49 | 08:15/km日期: 2015-05-13 19:09 - 總爬升: 310 m - 地點: 南河 - 天氣: 涼 - 卡路里: 821 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'52" / 07'04" / 08'20" / 07'56" / 09'20" / 18'52" / 08'08" / 06'48" / 07'24" / 06'08" / 10'56" / 04'28" / 05'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'29") | 1008 / 1008 |
| 2 | | 07'03" (+02'37") | 994 / 2003 |
| 3 | | 08'22" (+03'56") | 1004 / 3007 |
| 4 | | 07'58" (+03'32") | 992 / 3999 |
| 5 | | 09'23" (+04'57") | 1000 / 5000 |
| 6 | | 18'53" (+14'27") | 996 / 5996 |
| 7 | | 08'07" (+03'41") | 1002 / 6999 |
| 8 | | 06'45" (+02'19") | 996 / 7995 |
| 9 | | 07'27" (+03'01") | 1006 / 9001 |
| 10 | | 06'08" (+01'42") | 998 / 9999 |
| 11 | | 10'55" (+06'29") | 996 / 10995 |
| 12 | | 04'26" | 997 / 11992 |
| 13 | | 06'38" (+02'12") | 1004 / 12997 |
| 14 | | 06'49" (+02'23") | 259 / 13256 |
跟上賞螢團，並喝到傳說的大坪名產檸檬汁與輝哥的木耳湯及綠豆湯，一整個讚啊!!最後2K跟剛神拉了430，完成本日訓練。沿途補獲青蛇及大蜈蚣正在吃小蛇與赤尾青竹絲，看到的蛇比螢火蟲還多，哪招!!
5月累積里程 :
259.67 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'04" | 00:13'56" |
| 3 | 08'20" | 00:22'16" |
| 4 | 07'56" | 00:30'12" |
| 5 | 09'20" | 00:39'32" |
| 6 | 18'52" | 00:58'24" |
| 7 | 08'08" | 01:06'32" |
| 8 | 06'48" | 01:13'20" |
| 9 | 07'24" | 01:20'44" |
| 10 | 06'08" | 01:26'52" |
| 11 | 10'56" | 01:37'48" |
| 12 | 04'28" | 01:42'16" |
| 13 | 05'32" | 01:47'48" |
| 13.3 | 11'11" | 01:50'40" |
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