14.0 km | 01:31:21 | 06:30/km日期: 2021-11-13 15:22 - 平均心率: 139 - 卡路里: 852 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'02" / 06'31" / 06'08" / 05'54" / 06'45" / 06'29" / 06'39" / 06'52" / 07'39" / 05'45" / 05'30" / 07'58" / 06'06" / 06'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 06'45" (+01'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'59") | 1000 / 6000 |
| 7 | | 06'39" (+01'10") | 1000 / 7000 |
| 8 | | 06'52" (+01'23") | 1000 / 8000 |
| 9 | | 07'38" (+02'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 07'48" (+02'19") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 06'38" (+01'09") | 1000 / 14000 |
| 15 | | 06'18" (+00'49") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
112.07 km 
ASICS GEL-KAYANO 27 (2E) 累積 :
1467.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'31" | 00:13'33" |
| 3 | 06'08" | 00:19'41" |
| 4 | 05'54" | 00:25'35" |
| 5 | 06'45" | 00:32'20" |
| 6 | 06'29" | 00:38'49" |
| 7 | 06'39" | 00:45'28" |
| 8 | 06'52" | 00:52'20" |
| 9 | 07'39" | 00:59'59" |
| 10 | 05'45" | 01:05'44" |
| 11 | 05'30" | 01:11'14" |
| 12 | 07'58" | 01:19'12" |
| 13 | 06'06" | 01:25'18" |
| 14 | 06'39" | 01:31'57" |
| 14.0 | 06'05" | 01:32'08" |
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