11.1 km | 01:01:17 | 05:30/km日期: 2021-11-09 20:37 - 平均心率: 135 - 卡路里: 754 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'55" / 05'12" / 05'05" / 05'41" / 05'12" / 05'12" / 05'14" / 05'30" / 04'57" / 05'23" / 06'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'58") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+01'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'32") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
390.63 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'12" | 00:12'07" |
| 3 | 05'05" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'12" | 00:28'05" |
| 6 | 05'12" | 00:33'17" |
| 7 | 05'14" | 00:38'31" |
| 8 | 05'30" | 00:44'01" |
| 9 | 04'57" | 00:48'58" |
| 10 | 05'23" | 00:54'21" |
| 11 | 06'19" | 01:00'40" |
| 11.1 | 05'31" | 01:01'16" |
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