12.5 km | 01:09:21 | 05:32/km日期: 2021-11-09 17:29 - 平均心率: 146 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'39" / 06'11" / 05'25" / 05'28" / 05'29" / 05'08" / 05'09" / 05'10" / 04'57" / 05'05" / 06'03" / 05'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 1000 / 1000 |
| 2 | | 06'11" (+01'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 06'03" (+01'06") | 1000 / 11000 |
| 12 | | 05'48" (+00'51") | 1000 / 12000 |
| 13 | | 05'27" (+00'30") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 05'25" | 00:18'15" |
| 4 | 05'28" | 00:23'43" |
| 5 | 05'29" | 00:29'12" |
| 6 | 05'08" | 00:34'20" |
| 7 | 05'09" | 00:39'29" |
| 8 | 05'10" | 00:44'39" |
| 9 | 04'57" | 00:49'36" |
| 10 | 05'05" | 00:54'41" |
| 11 | 06'03" | 01:00'44" |
| 12 | 05'48" | 01:06'32" |
| 12.5 | 05'26" | 01:09'20" |
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