13.2 km | 01:09:53 | 05:18/km日期: 2021-11-13 06:42 - 平均心率: 150 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'04" / 04'57" / 05'06" / 05'18" / 04'40" / 04'46" / 05'05" / 05'33" / 05'31" / 05'18" / 05'20" / 05'46" / 08'41" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'39") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'53") | 1000 / 8000 |
| 9 | | 05'31" (+00'52") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'45" (+01'06") | 1000 / 12000 |
| 13 | | 06'00" (+01'21") | 1000 / 13000 |
| 14 | | 08'41" (+04'02") | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 69.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 05'06" | 00:15'07" |
| 4 | 05'18" | 00:20'25" |
| 5 | 04'40" | 00:25'05" |
| 6 | 04'46" | 00:29'51" |
| 7 | 05'05" | 00:34'56" |
| 8 | 05'33" | 00:40'29" |
| 9 | 05'31" | 00:46'00" |
| 10 | 05'18" | 00:51'18" |
| 11 | 05'20" | 00:56'38" |
| 12 | 05'46" | 01:02'24" |
| 13 | 08'41" | 01:11'05" |
| 13.2 | 08'42" | 01:12'36" |
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