10.2 km | 01:05:04 | 06:21/km日期: 2021-11-10 21:33 - 平均心率: 150 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 45% - PM2.5: 良好(22)
Pace: 06'39" / 06'13" / 05'56" / 06'14" / 06'40" / 06'23" / 06'27" / 06'25" / 06'24" / 06'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'45") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'27" (+00'32") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'27") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 196.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'13" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 06'14" | 00:25'02" |
| 5 | 06'40" | 00:31'42" |
| 6 | 06'23" | 00:38'05" |
| 7 | 06'27" | 00:44'32" |
| 8 | 06'25" | 00:50'57" |
| 9 | 06'24" | 00:57'21" |
| 10 | 06'12" | 01:03'33" |
| 10.2 | 06'23" | 01:05'06" |
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