10.3 km | 01:08:05 | 06:34/km日期: 2021-11-09 17:47 - 平均心率: 114 - 卡路里: 388 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'00" / 06'19" / 06'53" / 07'03" / 05'43" / 05'29" / 05'21" / 05'35" / 10'17" / 06'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'57") | 1000 / 2000 |
| 3 | | 06'52" (+01'31") | 1000 / 3000 |
| 4 | | 07'03" (+01'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 10'16" (+04'55") | 1000 / 9000 |
| 10 | | 06'12" (+00'51") | 1000 / 10000 |
| 11 | | 06'24" (+01'03") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 373.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'19" | 00:13'19" |
| 3 | 06'53" | 00:20'12" |
| 4 | 07'03" | 00:27'15" |
| 5 | 05'43" | 00:32'58" |
| 6 | 05'29" | 00:38'27" |
| 7 | 05'21" | 00:43'48" |
| 8 | 05'35" | 00:49'23" |
| 9 | 10'17" | 00:59'40" |
| 10 | 06'13" | 01:05'53" |
| 10.3 | 06'24" | 01:08'07" |
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