12.0 km | 01:18:44 | 06:33/km日期: 2021-11-13 05:39 - 平均心率: 121 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'37" / 06'27" / 06'20" / 06'12" / 06'06" / 06'07" / 06'15" / 06'20" / 06'20" / 06'24" / 06'17" / 08'51" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 08'50" (+02'44") | 1000 / 12000 |
| 13 | | 31'28" (+25'22") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.14 km 
母子鱷魚 跟上來橘1 累積 :
1169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'20" | 00:19'24" |
| 4 | 06'12" | 00:25'36" |
| 5 | 06'06" | 00:31'42" |
| 6 | 06'07" | 00:37'49" |
| 7 | 06'15" | 00:44'04" |
| 8 | 06'20" | 00:50'24" |
| 9 | 06'20" | 00:56'44" |
| 10 | 06'24" | 01:03'08" |
| 11 | 06'17" | 01:09'25" |
| 12 | 08'51" | 01:18'16" |
| 12.0 | 32'30" | 01:18'45" |
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