18.4 km | 01:49:31 | 05:57/km日期: 2021-11-14 07:04 - 平均心率: 158 - 卡路里: 1000 Cal - 平均步頻: 178
Pace: 05'57" / 05'50" / 05'48" / 05'45" / 05'54" / 05'49" / 05'55" / 07'09" / 05'50" / 05'50" / 06'02" / 06'11" / 05'52" / 05'44" / 05'49" / 05'53" / 05'42" / 06'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 07'09" (+01'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'01") | 1000 / 14000 |
| 15 | | 05'49" (+00'07") | 1000 / 15000 |
| 16 | | 05'52" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 06'06" (+00'24") | 1000 / 18000 |
| 19 | | 06'32" (+00'50") | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'54" | 00:29'14" |
| 6 | 05'49" | 00:35'03" |
| 7 | 05'55" | 00:40'58" |
| 8 | 07'09" | 00:48'07" |
| 9 | 05'50" | 00:53'57" |
| 10 | 05'50" | 00:59'47" |
| 11 | 06'02" | 01:05'49" |
| 12 | 06'11" | 01:12'00" |
| 13 | 05'52" | 01:17'52" |
| 14 | 05'44" | 01:23'36" |
| 15 | 05'49" | 01:29'25" |
| 16 | 05'53" | 01:35'18" |
| 17 | 05'42" | 01:41'00" |
| 18 | 06'06" | 01:47'06" |
| 18.4 | 06'33" | 01:49'32" |
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