10.0 km | 00:54:42 | 05:27/km日期: 2021-11-15 12:05 - 平均心率: 152 - 卡路里: 486 Cal - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'45" / 05'01" / 05'41" / 05'45" / 06'08" / 05'16" / 05'32" / 05'20" / 05'03" / 05'02" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 06'08" (+01'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'14") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 07'29" (+02'28") | 23 / 10023 |
太陽神...太陽神.....☀️☀️☀️
還好，沒太熱啊....😂😂
很溫暖的氣候喔..😍😍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 256.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'01" | 00:10'46" |
| 3 | 05'41" | 00:16'27" |
| 4 | 05'45" | 00:22'12" |
| 5 | 06'08" | 00:28'20" |
| 6 | 05'16" | 00:33'36" |
| 7 | 05'32" | 00:39'08" |
| 8 | 05'20" | 00:44'28" |
| 9 | 05'03" | 00:49'31" |
| 10 | 05'02" | 00:54'33" |
| 10.0 | 07'43" | 00:54'44" |
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