半馬 | 01:49:00 | 05:09/km | 第7半馬| 官方成績 |
| 日期 | 2021-11-14 |
| 成績 | 01:49:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" (+03'33") | 00:52'44" (+03'35") |
| 00:25'32" (+01'53") |
| 00:25'30" (+01'51") | 00:49'09" |
| 00:23'39" |
|
日期: 2021-11-14 05:31 - 地點: 大佳河濱公園 - 天氣: 陰 - 平均心率: 155 - 卡路里: 1141 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'55") | 1000 / 2000 |
| 3 | | 05'22" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+00'49") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'15" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'41") | 1000 / 11000 |
| 12 | | 05'18" (+00'46") | 1000 / 12000 |
| 13 | | 05'09" (+00'37") | 1000 / 13000 |
| 14 | | 04'49" (+00'17") | 1000 / 14000 |
| 15 | | 04'58" (+00'26") | 1000 / 15000 |
| 16 | | 04'42" (+00'10") | 1000 / 16000 |
| 17 | | 04'48" (+00'16") | 1000 / 17000 |
| 18 | | 04'39" (+00'07") | 1000 / 18000 |
| 19 | | 04'46" (+00'14") | 1000 / 19000 |
| 20 | | 04'42" (+00'10") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'20" | 600 / 21600 |
賽後評分: 里程標示有誤, 補給還不錯, 只要400元的優質賽事
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
303.33 km 
Asics MAGIC SPEED 累積 :
719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'27" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'18" | 00:27'12" |
| 6 | 05'07" | 00:32'19" |
| 7 | 05'15" | 00:37'34" |
| 8 | 05'20" | 00:42'54" |
| 9 | 04'59" | 00:47'53" |
| 10 | 04'51" | 00:52'44" |
| 11 | 05'13" | 00:57'57" |
| 12 | 05'19" | 01:03'16" |
| 13 | 05'10" | 01:08'26" |
| 14 | 04'50" | 01:13'16" |
| 15 | 04'58" | 01:18'14" |
| 16 | 04'42" | 01:22'56" |
| 17 | 04'49" | 01:27'45" |
| 18 | 04'39" | 01:32'24" |
| 19 | 04'47" | 01:37'11" |
| 20 | 04'42" | 01:41'53" |
| 21 | 04'32" | 01:46'25" |
| 21.6 | 04'21" | 01:49'02" |
展開計圈分析
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