42.4 km | 04:49:00 | 06:49/km日期: 2021-11-14 06:37 - 總爬升: 376 m - 天氣: 陰 - 平均心率: 134 - 卡路里: 2175 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 06'52" / 06'49" / 06'30" / 06'44" / 07'19" / 06'49" / 06'24" / 06'27" / 06'35" / 06'32" / 06'49" / 06'53" / 06'34" / 06'27" / 06'07" / 06'16" / 06'05" / 06'14" / 05'51" / 06'13" / 05'48" / 06'16" / 06'03" / 06'00" / 06'52" / 05'58" / 06'14" / 05'56" / 07'17" / 06'14" / 06'53" / 06'43" / 06'58" / 07'44" / 06'56" / 06'36" / 06'15" / 12'34" / 08'57" / 05'46" / 11'04" / 06'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'05") | 1000 / 1000 |
| 2 | | 06'48" (+01'02") | 1000 / 2000 |
| 3 | | 06'30" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'57") | 1000 / 4000 |
| 5 | | 07'18" (+01'32") | 1000 / 5000 |
| 6 | | 06'49" (+01'03") | 1000 / 6000 |
| 7 | | 06'23" (+00'37") | 1000 / 7000 |
| 8 | | 06'26" (+00'40") | 1000 / 8000 |
| 9 | | 06'35" (+00'49") | 1000 / 9000 |
| 10 | | 06'31" (+00'45") | 1000 / 10000 |
| 11 | | 06'48" (+01'02") | 1000 / 11000 |
| 12 | | 06'52" (+01'06") | 1000 / 12000 |
| 13 | | 06'34" (+00'48") | 1000 / 13000 |
| 14 | | 06'27" (+00'41") | 1000 / 14000 |
| 15 | | 06'06" (+00'20") | 1000 / 15000 |
| 16 | | 06'15" (+00'29") | 1000 / 16000 |
| 17 | | 06'05" (+00'19") | 1000 / 17000 |
| 18 | | 06'13" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'05") | 1000 / 19000 |
| 20 | | 06'12" (+00'26") | 1000 / 20000 |
| 21 | | 05'48" (+00'02") | 1000 / 21000 |
| 22 | | 06'15" (+00'29") | 1000 / 22000 |
| 23 | | 06'03" (+00'17") | 1000 / 23000 |
| 24 | | 06'00" (+00'14") | 1000 / 24000 |
| 25 | | 06'51" (+01'05") | 1000 / 25000 |
| 26 | | 05'58" (+00'12") | 1000 / 26000 |
| 27 | | 06'14" (+00'28") | 1000 / 27000 |
| 28 | | 05'55" (+00'09") | 1000 / 28000 |
| 29 | | 07'16" (+01'30") | 1000 / 29000 |
| 30 | | 06'14" (+00'28") | 1000 / 30000 |
| 31 | | 06'52" (+01'06") | 1000 / 31000 |
| 32 | | 06'43" (+00'57") | 1000 / 32000 |
| 33 | | 06'57" (+01'11") | 1000 / 33000 |
| 34 | | 07'44" (+01'58") | 1000 / 34000 |
| 35 | | 06'55" (+01'09") | 1000 / 35000 |
| 36 | | 06'36" (+00'50") | 1000 / 36000 |
| 37 | | 06'14" (+00'28") | 1000 / 37000 |
| 38 | | 12'34" (+06'48") | 1000 / 38000 |
| 39 | | 08'56" (+03'10") | 1000 / 39000 |
| 40 | | 05'46" | 1000 / 40000 |
| 41 | | 11'04" (+05'18") | 1000 / 41000 |
| 42 | | 06'57" (+01'11") | 1000 / 42000 |
| 43 | | 06'21" (+00'35") | 390 / 42390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
463.74 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'30" | 00:20'11" |
| 4 | 06'44" | 00:26'55" |
| 5 | 07'19" | 00:34'14" |
| 6 | 06'49" | 00:41'03" |
| 7 | 06'24" | 00:47'27" |
| 8 | 06'27" | 00:53'54" |
| 9 | 06'35" | 01:00'29" |
| 10 | 06'32" | 01:07'01" |
| 11 | 06'49" | 01:13'50" |
| 12 | 06'53" | 01:20'43" |
| 13 | 06'34" | 01:27'17" |
| 14 | 06'27" | 01:33'44" |
| 15 | 06'07" | 01:39'51" |
| 16 | 06'16" | 01:46'07" |
| 17 | 06'05" | 01:52'12" |
| 18 | 06'14" | 01:58'26" |
| 19 | 05'51" | 02:04'17" |
| 20 | 06'13" | 02:10'30" |
| 21 | 05'48" | 02:16'18" |
| 22 | 06'16" | 02:22'34" |
| 23 | 06'03" | 02:28'37" |
| 24 | 06'00" | 02:34'37" |
| 25 | 06'52" | 02:41'29" |
| 26 | 05'58" | 02:47'27" |
| 27 | 06'14" | 02:53'41" |
| 28 | 05'56" | 02:59'37" |
| 29 | 07'17" | 03:06'54" |
| 30 | 06'14" | 03:13'08" |
| 31 | 06'53" | 03:20'01" |
| 32 | 06'43" | 03:26'44" |
| 33 | 06'58" | 03:33'42" |
| 34 | 07'44" | 03:41'26" |
| 35 | 06'56" | 03:48'22" |
| 36 | 06'36" | 03:54'58" |
| 37 | 06'15" | 04:01'13" |
| 38 | 12'34" | 04:13'47" |
| 39 | 08'57" | 04:22'44" |
| 40 | 05'46" | 04:28'30" |
| 41 | 11'04" | 04:39'34" |
| 42 | 06'58" | 04:46'32" |
| 42.4 | 06'21" | 04:49'01" |
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