19.5 km | 03:02:51 | 09:22/km日期: 2021-11-14 06:55 - 總爬升: 163 m - 平均心率: 135 - 卡路里: 1102 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 07'26" / 09'18" / 08'29" / 07'59" / 07'38" / 07'48" / 09'09" / 13'19" / 10'00" / 09'15" / 10'34" / 37'09" / 06'55" / 08'34" / 10'02" / 09'40" / 12'02" / 08'46" / 10'58" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'31") | 1000 / 1000 |
| 2 | | 09'17" (+02'22") | 1000 / 2000 |
| 3 | | 08'29" (+01'34") | 1000 / 3000 |
| 4 | | 07'59" (+01'04") | 1000 / 4000 |
| 5 | | 07'37" (+00'42") | 1000 / 5000 |
| 6 | | 07'48" (+00'53") | 1000 / 6000 |
| 7 | | 09'09" (+02'14") | 1000 / 7000 |
| 8 | | 13'18" (+06'23") | 1000 / 8000 |
| 9 | | 09'59" (+03'04") | 1000 / 9000 |
| 10 | | 09'15" (+02'20") | 1000 / 10000 |
| 11 | | 10'34" (+03'39") | 1000 / 11000 |
| 12 | | 10'20" (+03'25") | 1000 / 12000 |
| 13 | | 06'55" | 1000 / 13000 |
| 14 | | 08'33" (+01'38") | 1000 / 14000 |
| 15 | | 10'02" (+03'07") | 1000 / 15000 |
| 16 | | 09'39" (+02'44") | 1000 / 16000 |
| 17 | | 12'02" (+05'07") | 1000 / 17000 |
| 18 | | 08'45" (+01'50") | 1000 / 18000 |
| 19 | | 10'57" (+04'02") | 1000 / 19000 |
| 20 | | 09'17" (+02'22") | 500 / 19500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 09'18" | 00:16'44" |
| 3 | 08'29" | 00:25'13" |
| 4 | 07'59" | 00:33'12" |
| 5 | 07'38" | 00:40'50" |
| 6 | 07'48" | 00:48'38" |
| 7 | 09'09" | 00:57'47" |
| 8 | 13'19" | 01:11'06" |
| 9 | 10'00" | 01:21'06" |
| 10 | 09'15" | 01:30'21" |
| 11 | 10'34" | 01:40'55" |
| 12 | 37'09" | 02:18'04" |
| 13 | 06'55" | 02:24'59" |
| 14 | 08'34" | 02:33'33" |
| 15 | 10'02" | 02:43'35" |
| 16 | 09'40" | 02:53'15" |
| 17 | 12'02" | 03:05'17" |
| 18 | 08'46" | 03:14'03" |
| 19 | 10'58" | 03:25'01" |
| 19.5 | 09'17" | 03:29'40" |
展開計圈分析
留言 
