30.4 km | 12:02:11 | 23:43/km日期: 2021-11-20 04:21 - 總爬升: 1678 m - 地點: 霞喀羅 - 天氣: 冷 - 卡路里: 1340 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 11'16" / 10'23" / 10'50" / 12'41" / 11'31" / 13'45" / 24'54" / 24'22" / 26'50" / 27'27" / 44'27" / 29'38" / 18'51" / 23'39" / 23'57" / 37'11" / 26'55" / 19'57" / 24'29" / 36'12" / 29'14" / 28'49" / 32'00" / 33'50" / 26'09" / 09'19" / 07'58" / 07'54" / 25'35" / 44'39" / 39'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+03'22") | 1000 / 1000 |
| 2 | | 10'23" (+02'29") | 1000 / 2000 |
| 3 | | 10'49" (+02'55") | 1000 / 3000 |
| 4 | | 12'41" (+04'47") | 1000 / 4000 |
| 5 | | 11'30" (+03'36") | 1000 / 5000 |
| 6 | | 13'45" (+05'51") | 1000 / 6000 |
| 7 | | 24'53" (+16'59") | 1000 / 7000 |
| 8 | | 24'22" (+16'28") | 1000 / 8000 |
| 9 | | 26'49" (+18'55") | 1000 / 9000 |
| 10 | | 27'27" (+19'33") | 1000 / 10000 |
| 11 | | 44'26" (+36'32") | 1000 / 11000 |
| 12 | | 29'38" (+21'44") | 1000 / 12000 |
| 13 | | 18'50" (+10'56") | 1000 / 13000 |
| 14 | | 23'38" (+15'44") | 1000 / 14000 |
| 15 | | 23'57" (+16'03") | 1000 / 15000 |
| 16 | | 37'10" (+29'16") | 1000 / 16000 |
| 17 | | 26'55" (+19'01") | 1000 / 17000 |
| 18 | | 19'57" (+12'03") | 1000 / 18000 |
| 19 | | 24'29" (+16'35") | 1000 / 19000 |
| 20 | | 36'12" (+28'18") | 1000 / 20000 |
| 21 | | 29'13" (+21'19") | 1000 / 21000 |
| 22 | | 28'48" (+20'54") | 1000 / 22000 |
| 23 | | 32'00" (+24'06") | 1000 / 23000 |
| 24 | | 33'49" (+25'55") | 1000 / 24000 |
| 25 | | 26'08" (+18'14") | 1000 / 25000 |
| 26 | | 09'18" (+01'24") | 1000 / 26000 |
| 27 | | 07'57" (+00'03") | 1000 / 27000 |
| 28 | | 07'54" | 1000 / 28000 |
| 29 | | 25'35" (+17'41") | 1000 / 29000 |
| 30 | | 44'38" (+36'44") | 1000 / 30000 |
| 31 | | 39'48" (+31'54") | 439 / 30439 |
11月累積里程 :
212.75 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 10'23" | 00:21'39" |
| 3 | 10'50" | 00:32'29" |
| 4 | 12'41" | 00:45'10" |
| 5 | 11'31" | 00:56'41" |
| 6 | 13'45" | 01:10'26" |
| 7 | 24'54" | 01:35'20" |
| 8 | 24'22" | 01:59'42" |
| 9 | 26'50" | 02:26'32" |
| 10 | 27'27" | 02:53'59" |
| 11 | 44'27" | 03:38'26" |
| 12 | 29'38" | 04:08'04" |
| 13 | 18'51" | 04:26'55" |
| 14 | 23'39" | 04:50'34" |
| 15 | 23'57" | 05:14'31" |
| 16 | 37'11" | 05:51'42" |
| 17 | 26'55" | 06:18'37" |
| 18 | 19'57" | 06:38'34" |
| 19 | 24'29" | 07:03'03" |
| 20 | 36'12" | 07:39'15" |
| 21 | 29'14" | 08:08'29" |
| 22 | 28'49" | 08:37'18" |
| 23 | 32'00" | 09:09'18" |
| 24 | 33'50" | 09:43'08" |
| 25 | 26'09" | 10:09'17" |
| 26 | 09'19" | 10:18'36" |
| 27 | 07'58" | 10:26'34" |
| 28 | 07'54" | 10:34'28" |
| 29 | 25'35" | 11:00'03" |
| 30 | 44'39" | 11:44'42" |
| 30.4 | 39'47" | 12:02'11" |
21938.6 km | 
4977.2 km
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