10.4 km | 01:06:34 | 06:23/km日期: 2021-11-15 16:18 - 總爬升: 194 m - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'33" / 06'08" / 06'21" / 06'16" / 06'48" / 06'45" / 06'33" / 06'25" / 06'18" / 05'50" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'43") | 1000 / 1000 |
2 | | 06'08" (+00'19") | 1000 / 2000 |
3 | | 06'20" (+00'31") | 1000 / 3000 |
4 | | 06'16" (+00'27") | 1000 / 4000 |
5 | | 06'48" (+00'59") | 1000 / 5000 |
6 | | 06'44" (+00'55") | 1000 / 6000 |
7 | | 06'32" (+00'43") | 1000 / 7000 |
8 | | 06'25" (+00'36") | 1000 / 8000 |
9 | | 06'17" (+00'28") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'21" (+00'32") | 415 / 10415 |
11月累積里程 :
234.42 km 美津濃 Rider24大阪紀念鞋2 累積 :
1294.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'08" | 00:12'41" |
3 | 06'21" | 00:19'02" |
4 | 06'16" | 00:25'18" |
5 | 06'48" | 00:32'06" |
6 | 06'45" | 00:38'51" |
7 | 06'33" | 00:45'24" |
8 | 06'25" | 00:51'49" |
9 | 06'18" | 00:58'07" |
10 | 05'50" | 01:03'57" |
10.4 | 07'39" | 01:07'08" |