15.0 km | 01:14:19 | 04:57/km日期: 2021-11-16 19:48 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'34" / 04'57" / 04'46" / 04'50" / 04'44" / 04'51" / 04'58" / 04'53" / 04'51" / 04'49" / 04'51" / 04'58" / 04'54" / 05'00" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'50") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'21" (+00'37") | 1000 / 15000 |
| 16 | | 05'33" (+00'49") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'57" | 00:10'31" |
| 3 | 04'46" | 00:15'17" |
| 4 | 04'50" | 00:20'07" |
| 5 | 04'44" | 00:24'51" |
| 6 | 04'51" | 00:29'42" |
| 7 | 04'58" | 00:34'40" |
| 8 | 04'53" | 00:39'33" |
| 9 | 04'51" | 00:44'24" |
| 10 | 04'49" | 00:49'13" |
| 11 | 04'51" | 00:54'04" |
| 12 | 04'58" | 00:59'02" |
| 13 | 04'54" | 01:03'56" |
| 14 | 05'00" | 01:08'56" |
| 15 | 05'21" | 01:14'17" |
| 15.0 | 05'27" | 01:14'20" |
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