12.5 km | 01:18:26 | 06:16/km日期: 2021-11-15 21:38 - 總爬升: 135 m - 地點: 蘆竹區海湖、坑口、山脚 - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 787 Cal - 總步數: 14262 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'52" / 06'17" / 06'14" / 06'17" / 06'14" / 05'49" / 06'02" / 05'54" / 06'02" / 06'04" / 06'16" / 06'14" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'01") | 1000 / 1000 | 177 / 81 |
| 2 | | 06'23" (+00'29") | 1000 / 2000 | 182 / 85 |
| 3 | | 06'20" (+00'26") | 1002 / 3003 | 181 / 86 |
| 4 | | 06'23" (+00'29") | 1000 / 4003 | 182 / 85 |
| 5 | | 06'21" (+00'27") | 1001 / 5004 | 182 / 86 |
| 6 | | 05'54" | 1000 / 6004 | 182 / 92 |
| 7 | | 06'05" (+00'11") | 1002 / 7007 | 181 / 90 |
| 8 | | 06'02" (+00'08") | 1002 / 8009 | 182 / 90 |
| 9 | | 06'08" (+00'14") | 1002 / 9012 | 183 / 88 |
| 10 | | 06'10" (+00'16") | 1002 / 10015 | 181 / 89 |
| 11 | | 06'15" (+00'21") | 1002 / 11018 | 182 / 87 |
| 12 | | 06'20" (+00'26") | 1002 / 12020 | 182 / 86 |
| 13 | | 06'05" (+00'11") | 484 / 12504 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.59 km 
361 BRAVE Y703-9309(2) 累積 :
24182.0 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 06'14" | 00:31'54" |
| 6 | 05'49" | 00:37'43" |
| 7 | 06'02" | 00:43'45" |
| 8 | 05'54" | 00:49'39" |
| 9 | 06'02" | 00:55'41" |
| 10 | 06'04" | 01:01'45" |
| 11 | 06'16" | 01:08'01" |
| 12 | 06'14" | 01:14'15" |
| 12.5 | 08'17" | 01:18'26" |
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