10.0 km | 00:49:57 | 04:58/km日期: 2021-11-17 05:12 - 平均心率: 131 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'28" / 05'00" / 05'04" / 04'57" / 04'52" / 04'54" / 04'50" / 04'54" / 04'58" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 344.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 05'04" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'52" | 00:25'21" |
| 6 | 04'54" | 00:30'15" |
| 7 | 04'50" | 00:35'05" |
| 8 | 04'54" | 00:39'59" |
| 9 | 04'58" | 00:44'57" |
| 10 | 04'52" | 00:49'49" |
| 10.0 | 04'54" | 00:49'57" |
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