23.0 km | 01:51:22 | 04:50/km日期: 2022-03-18 14:34 - 總爬升: 485 m - 卡路里: 1597 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'13" / 04'40" / 04'36" / 04'31" / 04'28" / 04'27" / 04'34" / 04'34" / 04'35" / 04'49" / 04'52" / 04'47" / 04'54" / 05'02" / 04'58" / 04'50" / 04'53" / 04'54" / 05'05" / 05'12" / 05'21" / 05'23" / 2616'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'17") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'25") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 04'53" (+00'27") | 1000 / 13000 |
| 14 | | 05'02" (+00'36") | 1000 / 14000 |
| 15 | | 04'57" (+00'31") | 1000 / 15000 |
| 16 | | 04'49" (+00'23") | 1000 / 16000 |
| 17 | | 04'53" (+00'27") | 1000 / 17000 |
| 18 | | 04'53" (+00'27") | 1000 / 18000 |
| 19 | | 05'04" (+00'38") | 1000 / 19000 |
| 20 | | 05'12" (+00'46") | 1000 / 20000 |
| 21 | | 05'20" (+00'54") | 1000 / 21000 |
| 22 | | 05'22" (+00'56") | 1000 / 22000 |
| 23 | | 05'13" (+00'47") | 1002 / 23002 |
3月累積里程 : 23.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'40" | 00:09'53" |
| 3 | 04'36" | 00:14'29" |
| 4 | 04'31" | 00:19'00" |
| 5 | 04'28" | 00:23'28" |
| 6 | 04'27" | 00:27'55" |
| 7 | 04'34" | 00:32'29" |
| 8 | 04'34" | 00:37'03" |
| 9 | 04'35" | 00:41'38" |
| 10 | 04'49" | 00:46'27" |
| 11 | 04'52" | 00:51'19" |
| 12 | 04'47" | 00:56'06" |
| 13 | 04'54" | 01:01'00" |
| 14 | 05'02" | 01:06'02" |
| 15 | 04'58" | 01:11'00" |
| 16 | 04'50" | 01:15'50" |
| 17 | 04'53" | 01:20'43" |
| 18 | 04'54" | 01:25'37" |
| 19 | 05'05" | 01:30'42" |
| 20 | 05'12" | 01:35'54" |
| 21 | 05'21" | 01:41'15" |
| 22 | 05'23" | 01:46'38" |
| 23.0 | 05'13" | 01:51'52" |
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