10.0 km | 00:53:28 | 05:19/km日期: 2021-11-18 14:30 - 地點: 三多國小 - 平均心率: 141 - 卡路里: 661 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'11" / 07'52" / 05'11" / 05'10" / 05'18" / 11'08" / 05'20" / 09'18" / 21'29" / 31'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'11" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
278.46 km 
adidas adizero Boston 8螢光綠 累積 :
1270.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'52" | 00:13'03" |
| 3 | 05'11" | 00:18'14" |
| 4 | 05'10" | 00:23'24" |
| 5 | 05'18" | 00:28'42" |
| 6 | 11'08" | 00:39'50" |
| 7 | 05'20" | 00:45'10" |
| 8 | 09'18" | 00:54'28" |
| 9 | 21'29" | 01:15'57" |
| 10 | 31'07" | 01:47'04" |
| 10.0 | 05'15" | 01:47'13" |
展開計圈分析
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