11.3 km | 01:06:47 | 05:53/km日期: 2021-11-18 15:24 - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'03" / 06'03" / 09'37" / 06'17" / 05'23" / 06'58" / 05'03" / 06'14" / 06'32" / 04'55" / 08'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+01'13") | 1000 / 2000 |
| 3 | | 14'30" (+09'40") | 26 / 2026 |
| 4 | | 04'59" (+00'09") | 400 / 2426 |
| 5 | | 05'09" (+00'19") | 400 / 2826 |
| 6 | | 04'50" | 400 / 3226 |
| 7 | | 14'13" (+09'23") | 140 / 3366 |
| 8 | | 04'55" (+00'05") | 400 / 3766 |
| 9 | | 05'05" (+00'15") | 400 / 4166 |
| 10 | | 05'03" (+00'13") | 400 / 4566 |
| 11 | | 05'13" (+00'23") | 400 / 4966 |
| 12 | | 15'11" (+10'21") | 131 / 5098 |
| 13 | | 05'01" (+00'11") | 400 / 5498 |
| 14 | | 05'22" (+00'32") | 400 / 5898 |
| 15 | | 05'03" (+00'13") | 400 / 6298 |
| 16 | | 04'59" (+00'09") | 400 / 6698 |
| 17 | | 05'02" (+00'12") | 400 / 7098 |
| 18 | | 12'43" (+07'53") | 157 / 7255 |
| 19 | | 04'56" (+00'06") | 400 / 7655 |
| 20 | | 05'06" (+00'16") | 400 / 8055 |
| 21 | | 05'03" (+00'13") | 400 / 8455 |
| 22 | | 05'14" (+00'24") | 400 / 8855 |
| 23 | | 16'39" (+11'49") | 120 / 8975 |
| 24 | | 04'56" (+00'06") | 400 / 9375 |
| 25 | | 04'56" (+00'06") | 400 / 9775 |
| 26 | | 04'59" (+00'09") | 400 / 10175 |
| 27 | | 12'41" (+07'51") | 157 / 10333 |
| 28 | | 06'42" (+01'52") | 400 / 10733 |
| 29 | | 05'18" (+00'28") | 609 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
86.39 km 
asics TARTHEREDGE 累積 :
706.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 09'37" | 00:21'43" |
| 4 | 06'17" | 00:28'00" |
| 5 | 05'23" | 00:33'23" |
| 6 | 06'58" | 00:40'21" |
| 7 | 05'03" | 00:45'24" |
| 8 | 06'14" | 00:51'38" |
| 9 | 06'32" | 00:58'10" |
| 10 | 04'55" | 01:03'05" |
| 11 | 08'49" | 01:11'54" |
| 11.3 | 05'15" | 01:13'42" |
留言 
展開計圈分析
