10.1 km | 00:57:45 | 05:43/km日期: 2021-12-20 18:02 - 平均心率: 158 - 卡路里: 458 Cal - 平均步頻: 202
Pace: 01'30" / 05'56" / 05'44" / 05'55" / 05'46" / 05'38" / 05'38" / 05'36" / 05'33" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'12" | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 63.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 05'56" | 00:07'26" |
| 3 | 05'44" | 00:13'10" |
| 4 | 05'55" | 00:19'05" |
| 5 | 05'46" | 00:24'51" |
| 6 | 05'38" | 00:30'29" |
| 7 | 05'38" | 00:36'07" |
| 8 | 05'36" | 00:41'43" |
| 9 | 05'33" | 00:47'16" |
| 10 | 05'24" | 00:52'40" |
| 10.1 | 05'05" | 00:53'09" |
展開計圈分析
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