12.3 km | 01:32:02 | 07:28/km日期: 2015-05-18 17:33 - 總爬升: 227 m - 卡路里: 887 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'36" / 07'24" / 07'24" / 09'24" / 08'52" / 07'00" / 06'52" / 06'00" / 07'08" / 10'00" / 07'12" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1010 / 1010 |
| 2 | | 07'30" (+01'30") | 997 / 2007 |
| 3 | | 07'26" (+01'26") | 994 / 3001 |
| 4 | | 09'26" (+03'26") | 1000 / 4002 |
| 5 | | 08'46" (+02'46") | 1000 / 5003 |
| 6 | | 07'00" (+01'00") | 999 / 6002 |
| 7 | | 06'48" (+00'48") | 1008 / 7010 |
| 8 | | 06'04" (+00'04") | 990 / 8000 |
| 9 | | 07'10" (+01'10") | 1004 / 9004 |
| 10 | | 10'43" (+04'43") | 997 / 10001 |
| 11 | | 06'35" (+00'35") | 1002 / 11003 |
| 12 | | 06'00" | 1002 / 12005 |
| 13 | | 06'18" (+00'18") | 291 / 12296 |
5月累積里程 :
326.91 km 
ASICS LYTERACER RS 3 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'24" | 00:14'00" |
| 3 | 07'24" | 00:21'24" |
| 4 | 09'24" | 00:30'48" |
| 5 | 08'52" | 00:39'40" |
| 6 | 07'00" | 00:46'40" |
| 7 | 06'52" | 00:53'32" |
| 8 | 06'00" | 00:59'32" |
| 9 | 07'08" | 01:06'40" |
| 10 | 10'00" | 01:16'40" |
| 11 | 07'12" | 01:23'52" |
| 12 | 06'04" | 01:29'56" |
| 12.3 | 06'31" | 01:31'52" |
展開計圈分析
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